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The Thumb
this exercises stops you from worrying, place
your thumb in the palm of the hand, and close your hand round it,this connection sends
healing energies to the spleen, stomach, and is known as the source of life,
hold it lightly for a few minutes,
The index finger
The index finger like all the other fingers has many functions,
it helps diminish fear and strengthens the spine,
holding this finger helps to elevates back pain,
healing energy is sent to the kidney`s, and bladder,
holding the fingers can be done any time,
and no one knows your doing anything,
hold fingers lightly.
Mudras, The middle finger,
People who get angry should try this,
place the middle finger into the palm of
the other hand,
close the fingers round it and hold it lightly for
a few minutes.
holding this finger also sends healing energy
to the blood, liver, and the gall bladder.
The second or ring finger
This finger is connected to the respiratory system,
it helps to clear the lungs, and is extremely beneficial to people who live
with asthma, or lung related imbalances,
this finger also sends healing energy to the large intestine,
and helps to deal with grief,
Every finger has thousands of connections,
I have just listed a few for each finger,
these systems can be as simple or as complex as you want to make them,
next time you sit and watch the television hold on to one of your fingers,
its the physical way of telling your body what to strengthen or fix,
The small finger
The small finger is connected to the heart,
this exercise is beneficial to people with any kind of heart problems,
and could be done in hospitals to aid recovery, healing
energy is also sent to the small intestine, place the small
finger in the palm of the hand,close the fingers round it,
you can do this with ether finger, but remember the left one is closer to the heart, hold for as long as you want.
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